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Nutritional Seminar Series
Group Seminars
I love speaking to groups. I think this must show as I receive very positive feedback from my audiences. I have a variety of topics available to present.
Rates
- My rate for group talks is $300 for a 1 hour session within the boundary of Bloor to Front and Jarvis to Ossington
- Outside of this area, the rate will be set on an individual basis
Organics…Should I Pay the Price?
- A review of the health and environmental differences between organic and conventionally grown foods
- Recommendations to get the most out of your grocery budget
Body of Knowledge
- Our bodies are very knowledgeable about how much food we need to eat
- Learn how to tap into this knowledge to achieve maximum results for weight loss and healthy eating
Healthy Eating, Separating the Health from the Hype
- It’s hard to stay up to date on the latest nutrition recommendations
- Learn the real story behind the foods in the headlines such as fats, grains and probiotics
Reducing Cancer Risk
- Based on the recommendations of the American Institute of Cancer Research, this talk will inform and inspire you to do your part to protect yourself from cancer
- Learn specific types of food to choose so that you can get started right away
A Healthy Digestive System
- From stomach ulcers to bloating, learn about the digestive system and it’s ailments
- You will be taught the best nutrition strategies to help you feel your best
Healthy Eating on the Go
- Today’s work life is not conducive to healthy eating
- Learn how to navigate through the food challenges of a busy work life both at home and during travel
Conquering Your Cravings
- Food cravings can sabotage even the most disciplined eater
- Learn about the connection between your mood, stress level and your food cravings
- This seminar will provide you with tools to keep the cravings at bay and keep you on track
Herbs and Spices
- Herbs and Spices add more than just a dash of colour and a splash of flavour
- Learn about the disease fighting potential of some of the superstars of your spice cupboard
- You will hear about the scientific evidence as well as the practical use of specific herbs and spices
Whole Grains and Your Health
- Learn why Canada’s Food Guide to Healthy Eating recommends at least half of your grains choices be whole grains
- Test your knowledge of whole grains and learn crucial shopping tips to ensure you are getting whole grains
- A cooking demonstration and sampling is an option with this seminar for an additional cost and where food preparation can be accommodated