| Jean’s
Top 10 Weight Loss Tips |
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Behavioral, nutritional
and exercise strategies to aid with weight loss |
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Includes a review of current
scientific literature on weight loss |
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| Fad Diets:
From Atkins to the Zone |
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Discussion of
current popular diets including basic diet outline, rationale,
pros and cons of each diet |
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Discussion will include: Dr.
Atkins New Diet Revolution, Enter The Zone, Eat Right
4 Your Type |
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| Surviving
the Food Court |
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A review of trends
in fast food industry |
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Healthy tips for various categories of
fast food restaurants |
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Specific calorie and fat grams
for the best and worst choices for over 20 different restaurants |
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| Controlling
Your Weight For Life |
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How to achieve
long-term success with weight loss |
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Find out what successful weight losers
have in common |
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Break the yo-yo cycle! |
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| Antioxidants
and Cancer Prevention |
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A discussion of
antioxidants and free radicals |
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Review of the antioxidants: Vitamin C,
E, selenium and beta-carotene |
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Practical information to help
reduce cancer risk |
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| Heart Health
in the Corporate Trenches |
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A discussion of
blood values for cholesterol, LDL, HDL and triglycerides,
including definition, normal values |
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A review of the various types of dietary
fats: saturated, unsaturated, monounsaturated, omega-3,
trans and hydrogenated |
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Recommended intake and dietary
sources of the various types of fats |
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| Mood and Cravings |
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Discover how your
mood will affect the food cravings you have |
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Learn how the food you eat can affect your
mood |
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The difference between physical
and emotional hunger |
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Which micronutrient deficiencies
can encourage food cravings |
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| The ABC’s
of Food Labels |
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Health Canada
definitions for health claims e.g. low fat, sugar free
etc. |
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How to assess and compare
the nutrition information panel |
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Don’t be fooled by clever
food labels – learn how to read between the lines |
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| Nutrition
and Sport |
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A review of the
energy nutrients |
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Get the most out of your workouts and maximize
your recovery |
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Current recommendations to
remain hydrated during workouts |
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| Organics....Should I Pay the Price |
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Price comparisons between organic and conventional foods |
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A review of the health and environmental differences between organic and conventional foods |
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Recommendations to protect yourself and your children a |
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| Glycemic Index |
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Why is everybody talking about glycemic index? |
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Learn what it’s all about and how to implement it into your day |
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| Eating to Optimize Your Health. Current Science for You and Your Family |
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This session will include a review of all the food groups and the latest health evidence |
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Learn how to reduce your risk of chronic disease by making healthier choices |
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This session could save your life!
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| A Healthy Digestive System |
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A review of common digestive system issues: heart burn, stomach ulcers, irritable bowel and others |
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Learn how to manage common digestive concerns with proven nutrition strategies
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| Nutrition and Stress |
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Determining your stress index |
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Learn the difference between emotional hunger and physical hunger |
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Understand the mood and craving paradigm |
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Discuss practical tips on how to manage stress-related cravings and eating |
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| All
seminars include: Presentation
by the Registered Dietitian, power point slide show with
notes, relevant handouts, seminar evaluation. |
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