I have written several blogs in the past about the connections to and recommendations for sugar and cancer. If you didn’t have a chance to read them, this is a link to my 4-part series. Does Sugar Feed Cancer? To continue on this theme, I want to explore a follow-up question, which is: Is there...
Would You Like Some Hazelnuts With That Sugar? I love nutella. It’s a guilty pleasure. Why guilty? If you’ve never bothered to read the ingredient list, the first ingredient is not hazelnuts, it’s not cocoa, it’s sugar. In fact, every 1 tbsp serving has 11 g of sugar. (The American version has 2 tbsp serving...
The anti-inflammatory diet continues to show that it is a valuable tool in the fight against dangerous and disease-causing inflammation. Using the guidance in this blog post will help you to reduce your levels of chronic inflammation. Also included is a printable Anti-Inflammatory Diet PDF to keep a summary of this article.
Before I can talk about the lymphedema diet, or as it’s spelled in the U.K. lymphoedema diet…I want to begin with a quick background. What is lymphedema? Lymphedema is a troubling condition of chronic swelling that can either be primary or secondary. In the case of primary lymphedema it can affect babies, children and adults....
I make these cookies regularly for a healthy snack for my kids. They take these nut-free cookies in their lunch every day. Adults and kids like these healthy chocolate chip cookies despite some unusual ingredients.
