I’m not a fan of most dried fruit and nut cake recipes or loaf cakes. I don’t like those artificially coloured cherries which are full of added sugar not to mention all that food colouring! I modified this nut loaf recipe from its original version to make a sugar free loaf cake. You can eat this anytime, and it’s great food to take on hikes or camping. You can even make this as a healthy Christmas cake in place of traditional Christmas cake.
- 2½ cups pitted dates cut up
- 1 cup dried cranberries
- 1 cup dried cherries
- 3½ cups Brazil nuts
- 1 cup Whole Wheat flour
- 1 tsp baking powder
- ¼ tsp salt
- 4 eggs well beaten (I suggest omega-3 eggs)
- 2 TBSP rum
- ¼ cup ground flax seeds
- Preheat oven to 350 degrees.
- Spray a loaf pan with cooking spray (mine is 5 x 9 x 2 ½).
- Mix fruit and nuts and add rum. Let sit.
- In a separate bowl, mix dry ingredients (flour, baking powder, salt, ground flax seeds).
- Mix beaten eggs with dry ingredients.
- Add rum soaked nuts and dry fruit. Continue mixing by hand until there is no flour visible in the batter.
- Pour into prepared loaf pan
- Remove from oven after 1 hour and set on cooking rack to cool for 10 minutes before removing from pan.
- Let cool before slicing. This makes a great power snack, breakfast or dessert. Enjoy!
I like this recipe because instead of sugar-soaked and artificially coloured cherries this recipe uses dried cherries and cranberries, both of which are very good sources of cancer-fighting phytonutrients. The Brazil nuts add a blast of selenium—an antioxidant mineral. The ground flax seeds add some omega-3 fats, as well as fibre and lignans—more cancer-fighting ingredients!
If you like, you can change the ratio of Brazil nuts and dates by adding 3 cups of dates and 3 cups of Brazil nuts. In this version, I use more nuts that dates, because I love the taste of the Brazil nuts. You also may notice that there is no added sugar in the recipe! I find it just doesn’t need it. With the dates, dried cherries and cranberries, there is enough natural sweetness.
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Please leave comments regarding my nut loaf. If you need help making some of your favourite comfort food recipes healthier, then get in touch with me at firstname.lastname@example.org