Tag: evidence

Is Fish Oil Beneficial or Detrimental?

This week, we continue with part 4 in my Nutrients for Immune Function Series on nutrition and its impact on immune function. We are talking about fish oil. If you missed the previous entries in this series, I would make sure you check them out! Part 1 is here. Part 2 here. And part 3 …

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Do Low Vitamin B6 Levels Harm My Immune System?

Vitamin B6 Food Sources

This blog is part 3 in my Nutrients for Immune Function Series on nutrition and its impact on immune function. If you missed the first two parts, I would make sure you check them out! You can find part 1 here. And part 2 here. This content is based on information hosted by the National …

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Vitamin E and Your Immune System

Food Sources of Vitamin E

This blog is part 2 in my Nutrients for Immune Function Series on nutrition and its impact on immune function. If you missed reading last week’s blog, which discusses the immune system and its role in cancer protection, I would make sure you check it out! You can find part 1 here. This content is …

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What Foods Boost My Immune System?

nutrients for immune function series

I love to attend online trainings and I found one recently that is right up my alley when it comes to boosting my immune system and thriving after cancer. The training is called Cancer Prevention Through Immunomodulation: Does Diet Play a Role? You can listen to it here (click “View this webinar” under the Meeting …

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How to Find Support When You are Diagnosed with Cancer

Social Support

Recently, I have done quite a bit of research and study on the topic of social support. The bottom line is that social support provides direct benefits for cancer patients and survivors—it is an important part of becoming a cancer thriver! But many of you may be feeling frustrated, scared and lonely—what do you do …

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Movie Review – The Connection

Hungry for Change

I watched The Connection as part of a promotion from FMTV (Food Matters TV) , which is a service like Netflix, but it features food, nutrition and health films, many of which are documentaries. The Connection is a film directed by Australian journalist Shannon Harvey who was diagnosed with a career-altering autoimmune disease. Check out …

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Movie Review – Food Matters

Food Matters is a documentary from two Australians – James Colquhoun and Laurentine ten Bosch who describe themselves as nutritional consultants turned filmmakers. It is the first of two films they have produced. Their second film is called Hungry for Change. I have a very different bottom line on Hungry for Change than I do …

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Fighting Cancer with Citrus


The citrus family has some popular members—orange, lemon, lime, clementines and grapefruit. It also has some members that are no less important but are certainly less popular. These include pomelo, tangelo, tangerine, mandarin, blood orange and bitter orange, plus a whole lot more. Citrus fruits are famous for their vitamin C content. This is impressive …

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The Health Benefits of Gratitude

I would like to wish all of my American readers a very happy and healthy Thanksgiving! Thanksgiving is one of my favourite holidays. No gift giving, just coming together with friends and family over a beautiful harvest meal. I hope part of your Thanksgiving tradition is to also take a moment to give thanks. Turns …

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BRCA1 and BRCA2 Gene Mutations


Breast cancer caused by the BRCA1 and BRCA2 gene mutations are rare and account for only 5-7% of breast cancers. Discussing genetic testing with your doctor should be considered if your family has: Cancer in multiple generations A cancer which has developed at a younger than normal age Rare and unusual cancers A woman in …

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