New Year, New Healthy Goals It’s that time of year when people are inclined to push the reset button and begin anew. I love the feeling of reflecting on the past year – with a focus on my accomplishments and looking ahead for 2019 with a renewed sense of purpose and taking some time to …
Radon? Not heard of radon? You’re not alone. Despite being an established environmental carcinogen (cancer causing agent), it doesn’t get nearly the press it deserves. For example, you have probably heard more about PCBs in fish than you have heard about radon in your home. Yet radon gas is estimated to be responsible for 20,000 …
I’ve been up to my eyeballs in fungus! What I mean by that is, I’ve been researching edible fungus (mushrooms) and the documented health benefits so that I am able to share this information with you. Health Benefits of Edible Fungus (Mushrooms) Recently, I did a series of blog posts called Nutrients for Immune Function. …
There are many benefits to a regular walking routine…let me count the ways: Reduced risk of cancer, heart disease, high blood pressure and diabetes Weight loss Reduced depression Stress relief Reduced osteoporosis risk Getting 30 minutes of moderate exercise everyday protects against cancer. This happens in a couple of ways. One of these is that …
