Tag: nutrition

A Super Simple Maitake Mushroom Recipe for Cancer Thrivers

Maitake Mushroom

I’ve been up to my eyeballs in fungus! What I mean by that is, I’ve been researching edible fungus (mushrooms) and the documented health benefits so that I am able to share this information with you. Health Benefits of Edible Fungus (Mushrooms) Recently, I did a series of blog posts called Nutrients for Immune Function. …

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Matcha Green Tea Powder (& a cancer-thriver smoothie recipe!)

banana, agave, peppermint oil, Matcha green tea powder, vanilla soy milk

Last week, I wrote briefly on the benefits of green tea. When it comes to increasing your intake of cancer-fighting catechins, doctors Richard Béliveau and Denis Gingras (authors of the book Foods that Fight Cancer) recommend that you choose Japanese green tea over Chinese. This is because the evidence indicates that Japanese green tea has …

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How to Improve Your Tea Routine

Green Tea and Thriving After Cancer When reading about healthy eating for cancer survivors, it is common to see green tea ranking high on the list of recommended foods. The reason for this is that green tea contains a high level of cancer-fighting compounds called catechins. In their book, Foods to Fight Cancer, doctors Richard …

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Book Review – The Calories In Calories Out Cookbook

A Sample of the Calories In for this recipe and the Calories Out.

The Calories In Calories Out Cookbook…Plus, the Exercise it Takes to Burn Them Off is by Catherine Jones and Elaine Trujillo (The Experiment, 2014). Catherine Jones, the recipe developer on the project, said that the idea for the book came to her after a conversation with her brother who said: “All I want is a …

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The Cancer Warrior—Mel Majoros

The Cancer Warrior Square

I want to introduce you to my favourite podcasts that are hosted by other cancer thrivers (just like you!). Turns out you are not alone—it is great to hear how some cancer thrivers are using their cancer as a springboard to help others. I highly recommend that you subscribe to these podcasts and become a …

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Probiotics and Prebiotics

This blog is the fifth in my Nutrients for Immune Function Series on nutrition and its impact on immune function. If you missed the previous entries in this series, I would make sure you check them out! Part 1: “What Foods Boost My Immune System?” Part 2: “Vitamin E and Your Immune System” Part 3: …

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Is Fish Oil Beneficial or Detrimental?

This week, we continue with part 4 in my Nutrients for Immune Function Series on nutrition and its impact on immune function. We are talking about fish oil. If you missed the previous entries in this series, I would make sure you check them out! Part 1 is here. Part 2 here. And part 3 …

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Do Low Vitamin B6 Levels Harm My Immune System?

Vitamin B6 Food Sources

This blog is part 3 in my Nutrients for Immune Function Series on nutrition and its impact on immune function. If you missed the first two parts, I would make sure you check them out! You can find part 1 here. And part 2 here. This content is based on information hosted by the National …

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Vitamin E and Your Immune System

Food Sources of Vitamin E

This blog is part 2 in my Nutrients for Immune Function Series on nutrition and its impact on immune function. If you missed reading last week’s blog, which discusses the immune system and its role in cancer protection, I would make sure you check it out! You can find part 1 here. This content is …

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What Foods Boost My Immune System?

nutrients for immune function series

I love to attend online trainings and I found one recently that is right up my alley when it comes to boosting my immune system and thriving after cancer. The training is called Cancer Prevention Through Immunomodulation: Does Diet Play a Role? You can listen to it here (click “View this webinar” under the Meeting …

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