Tag: omega-3

What is the Best Vegetable Oil to Use?

A variety of vegetable oil, starting at top right and moving clockwise: coconut, olive, flax, safflower, canola and MCT (center image)

Which Cooking Oil is the Healthiest? This is a question that I am asked all the time. In many cases, the person asking me this question is someone that has cancer and is undergoing treatment, or they have finished their treatment. That’s important because there are many considerations when choosing a vegetable oil and knowing …

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Festive and Healthy Nut Loaf

I’m not a fan of most dried fruit and nut cake recipes or loaf cakes. I don’t like those artificially coloured cherries which are full of added sugar not to mention all that food colouring! I modified this nut loaf recipe from its original version to make a sugar free loaf cake. You can eat …

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A Cancer Thriver’s Salmon Recipe

grainy mustard and toasted wheat germ

Salmon with Grainy Mustard and Wheat Germ Topping Ingredients: 4 – 1” pieces of salmon ¼ cup wheat germ toasted 1 tsp garlic powder ¼ tsp cayenne pepper 4 Tbsp grainy mustard Method: Preheat the oven to 375 °F. Rinse the salmon and place on parchment paper lined baking sheet. Toast the wheat germ by …

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