Tag: recipe

Festive and Healthy Brazil Nut Loaf

  I’m not a fan of traditional Christmas Cake, so I modified this nut loaf recipe from its original version to make a healthy, Christmas treat. Now that the Christmas season is upon us, you can make this nut loaf instead of a traditional Christmas cake. I like this recipe because instead of traditional fruit …

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Healthy Chocolate Chip Cookies

I make these cookies regularly for a healthy snack for my kids. They take these nut-free cookies in their lunch every day. Adults and kids like these healthy chocolate chip cookies despite some unusual ingredients. Some of my recipes I create completely from scratch and many, like this one, I modify from an existing recipe …

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Broccoli Slaw with Pistachios and Cranberries

Ingredients 4-5 Broccoli Stems 1/4 cup plain probiotic yogurt 1/4 cup mayonnaise juice from 1 lime 1/4 cup dried cranberries 1/4 cup shelled pistachios cayenne pepper optional salt to taste Method Cut away thick outer skin from broccoli stems and grate. Mix mayo, yogurt and lime juice. Mix all ingredients together in bowl, taste and …

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7 Super End of Summer Salads

As the calendar marks the passing of the lazy days of summer, you might be checking your garden, local produce store or farmers market for seasonal offerings. I have put together this selection of recipes contributed from dietitians from around the country. I think these include that best that the season has to offer. Enjoy! …

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Plant Based Cheezy Sauce

This recipe is for anyone who loves a good cheese sauce, but wants to focus on plant based eating. Ingredients 1 1/2 cup roasted, salted cashews 1/2 cup of nutritional yeast 1/4-1/2 tsp of garlic powder 1/2 tsp of mustard powder 1/4 tsp of ground turmeric 3 tbsp lemon juice 3/4 cup water Put all …

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Stuffed Butternut Squash with Pears, Pecans and Cranberries

Stuffed Butternut with Pears, Pecans and Cranberries Ingredients 1 medium sized butternut squash 2 ripe pears, cut into small cubes 2 Tbsp dried cranberries 2 Tbsp chopped pecans 1 tsp cinnamon 2 dashes of nutmeg 1/4 tsp cardamom 2 tsp butter 2 tsp maple syrup Salt to taste Fresh sage leaves for garnish Olive oil …

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A Super Simple Maitake Mushroom Recipe for Cancer Thrivers

Maitake Mushroom

I’ve been up to my eyeballs in fungus! What I mean by that is, I’ve been researching edible fungus (mushrooms) and the documented health benefits so that I am able to share this information with you. Health Benefits of Edible Fungus (Mushrooms) Recently, I did a series of blog posts called Nutrients for Immune Function. …

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Matcha Green Tea Powder (& a cancer-thriver smoothie recipe!)

banana, agave, peppermint oil, Matcha green tea powder, vanilla soy milk

Last week, I wrote briefly on the benefits of green tea. When it comes to increasing your intake of cancer-fighting catechins, doctors Richard Béliveau and Denis Gingras (authors of the book Foods that Fight Cancer) recommend that you choose Japanese green tea over Chinese. This is because the evidence indicates that Japanese green tea has …

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A Cancer Thriver’s Salmon Recipe

grainy mustard and toasted wheat germ

Salmon with Grainy Mustard and Wheat Germ Topping Ingredients: 4 – 1” pieces of salmon ¼ cup wheat germ toasted 1 tsp garlic powder ¼ tsp cayenne pepper 4 Tbsp grainy mustard Method: Preheat the oven to 375 °F. Rinse the salmon and place on parchment paper lined baking sheet. Toast the wheat germ by …

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Cancer-Smart Salad Dressing

I first encountered this salad dressing when I was attending a weekend retreat and I asked for the recipe right away! After getting a copy of the recipe, I made my own tweaks to improve its nutritional quality and its cancer-fighting ability but keep the same great taste. Yum! I hope you like it.   …

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