Tag: study

Part 4: Does Sugar Feed Cancer?

Fruit Flavoured Green Tea Beverage

I believe what you eat makes a difference in your cancer risk. I believe food and lifestyle changes have the ability to affect your immune system, to reduce chronic inflammation and to act on cancer cells directly. I focus my work on empowering cancer survivors to become cancer thrivers by giving them the evidence-based tools …

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Part 3: Does Sugar Feed Cancer?

I believe what you eat makes a difference in your cancer risk. I believe food and lifestyle changes have the ability to affect your immune system, to reduce chronic inflammation and to act on cancer cells directly. I focus my work on empowering cancer survivors to become cancer thrivers by giving them the evidence-based tools …

Continue reading

Part 2: Does Sugar Feed Cancer?

Does Sugar Feed Cancer

In Part 1 of my Does Sugar Feed Cancer? series exploring the connection between sugar and cancer, I answered the questions What is one connection between sugar and cancer? And should I be on a Ketogenic diet? To find out the answers to these questions and learn how you can take action to reduce your …

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Does Sugar Feed Cancer?

does sugar feed cancer

I believe what you eat makes a difference in your cancer risk. I believe food and lifestyle changes have the ability to affect your immune system, reduce chronic inflammation, and act on cancer cells directly. I focus my work on empowering you, as a cancer survivor, to become a cancer thriver by giving you evidence-based …

Continue reading

Probiotics and Prebiotics

This blog is the fifth in my Nutrients for Immune Function Series on nutrition and its impact on immune function. If you missed the previous entries in this series, I would make sure you check them out! Part 1: “What Foods Boost My Immune System?” Part 2: “Vitamin E and Your Immune System” Part 3: …

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Fighting Cancer with Citrus

Clementines

The citrus family has some popular members—orange, lemon, lime, clementines and grapefruit. It also has some members that are no less important but are certainly less popular. These include pomelo, tangelo, tangerine, mandarin, blood orange and bitter orange, plus a whole lot more. Citrus fruits are famous for their vitamin C content. This is impressive …

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The Health Benefits of Gratitude

I would like to wish all of my American readers a very happy and healthy Thanksgiving! Thanksgiving is one of my favourite holidays. No gift giving, just coming together with friends and family over a beautiful harvest meal. I hope part of your Thanksgiving tradition is to also take a moment to give thanks. Turns …

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BRCA1 and BRCA2 Gene Mutations

DNA

Breast cancer caused by the BRCA1 and BRCA2 gene mutations are rare and account for only 5-7% of breast cancers. Discussing genetic testing with your doctor should be considered if your family has: Cancer in multiple generations A cancer which has developed at a younger than normal age Rare and unusual cancers A woman in …

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Super Green Parsley Pesto

Parsley

Herbs are more than just a garnish. A garnish is added to a meal for its flavour or visual appeal. I often think of parsley as just a decoration to a meat or cheese tray. Well, herbs are definitely more than decoration! Many herbs have been shown to have important anti-cancer and other medicinal properties. …

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What is that Wax on my Produce?

White Wax Build-up on Plum

When researching What is the Best Way to Clean Produce? (click here to read), I found a website selling a fruit cleaning spray. The spokesperson said,  “at least 85% of most commercially grown produce is waxed. There is a plethora of things that are trapped under the surface from dirt to contaminants, microbes, things that you pretty much wouldn’t want to ingest” …

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