Tag: weight loss

Top 10 Nutrition and Fitness Tips for 2019

New Year, New Healthy Goals It’s that time of year when people are inclined to push the reset button and begin anew. I love the feeling of reflecting on the past year – with a focus on my accomplishments and looking ahead for 2019 with a renewed sense of purpose and taking some time to …

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Nutrition for Lymphedema

  This article originally appeared in Pathways magazine. Permission to republish the article as a Cancer Bites blog was granted by the publisher of Pathways magazine, namely The Canadian Lymphedema Framework. Read more about the Canadian Lymphedema Framework and the great work that they do to support people with lymphedema here.   Nutrition for Lymphedema Nutrition …

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Book Review – The Calories In Calories Out Cookbook

A Sample of the Calories In for this recipe and the Calories Out.

The Calories In Calories Out Cookbook…Plus, the Exercise it Takes to Burn Them Off is by Catherine Jones and Elaine Trujillo (The Experiment, 2014). Catherine Jones, the recipe developer on the project, said that the idea for the book came to her after a conversation with her brother who said: “All I want is a …

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