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One-on-One Nutrition Counseling

Personalized nutrition care for your unique needs provided by phone.


Inquire about Nutrition Counseling with Jean

healthy-salad-paid-graphicNot sure if one-on-one is right for you?

Here are some key signs that one-on-one mentorship with me will be helpful…and some of my own experiences with these.


Are you afraid of a cancer recurrence or of a new primary? I was too – very afraid, in fact that was all I could focus on. I would tell everyone how I was now high risk for a couple of cancers because of my treatment. It was a big focus of many conversations and it wasn’t helping me reduce my risk. Getting past your fear will be a natural outcome of taking back control that cancer has taken from you.


Do you suspect cancer whenever something doesn’t feel right in your body? I did. In fact, shortly after my cancer treatment finished, I had a headache. I was so worried that my cancer had come back, I paged the oncology resident and then tearfully explained that I have brain mets (I didn’t). Gaining back trust in your body is a key to a new thriving life.

Stressed and Anxious?

Do you feel edgy and have a hard time relaxing or enjoying life? I had so much stress and anxiety before I had to return for one of my 3-month check-ups that I worried myself into my first migraine headache. Not everyone gets migraines mind you. Where do you feel stress and anxiety in your body? High blood pressure? Muscle tension? Bloating? Diarrhea? Constipation? Heartburn? Something else? Stop creating new illnesses in your body with your out of control stress and anxiety.

Weakened Immune System?

Catching everything that’s going around? You know what? The fear and anxiety isn’t helping you. In fact, your fear has elevated your stress hormones, which are compromising your immune system – the very system that can help to protect you. Supporting your immune system with effective nutrition and lifestyle tools will provide protection against illness including cancer.

Do you want to free yourself of the fear, the anxiety, the hypervigilance and the new illnesses and weakened immune system that they create?

The Solution?

For me, the solution was understanding at a deep level that there are incremental changes that I can make in my diet and lifestyle that help to protect me from cancer and then implementing those changes.

How Can Diet and Lifestyle Changes Protect You from Cancer?

There are 3 key pathways by which diet and lifestyle changes can help to protect you. These are: by supporting your immune system, by reducing chronic inflammation and by acting on cancer cells directly.

You are not powerless in this situation.

Feel Better?


I would be pleased to share with you a personalized evidence-informed nutrition and lifestyle plan that will support your immune system, reduce chronic inflammation and act on cancer cells directly. Once you put these tools into action in your life, you will be happier and healthier and your fear, anxiety and hypervigilance will also decrease.


Reserve sessions with Jean LaMantia, RD.

Personalized Nutrition Counseling Package

Package includes

  • Initial Assessment
  • Four ½ hour follow-ups

Price $ 339.00

Your personalized one-on-one nutrition counselling sessions will be scheduled during mutually convenient times and will include a detailed history, assessment, and detailed recommendations. There will be plenty of time for you to ask your burning questions around nutrition and lifestyle changes to reduce your cancer risk.

Inquire about Nutrition Counseling with Jean

Don’t want to commit to a package?

No problem. We can start with a 1 hour nutrition assessment. The cost for this is $110. To get started, send me an email, and I’ll send you the forms to complete. Then we will set up a time to talk on the phone. You’ll email me your completed forms and I will complete the nutrition assessment and give you your action plan. Email today